the most important thing before a race is the warm up a good warm up is about 20 min long here is mine.
- 10 min at 15mph
- 7 second all out spint
- 7 second all out sprint
- 10 mins at a good temp
you need to be sweating to know you are having a good warm up .
todays ride was good with week wind. we was going fast down london road about 40mph breaking the speed limit don’t know if you get finned for that.
i was also testing my new helmet the giro air attack the helmet was really nice and did not over heat my head as some people said it would i would sum todays ride a 8/10